Tha Basic Steps of breast examination

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 BREAST Examination 

  1. Visual Inspection: Stand in front of a mirror with your arms at your sides. Look for any changes in size, shape, or contour. Also, check for skin changes or redness.


  3. Raise Your Arms: Raise your arms and look for the same changes.

  4. Check Your Breasts Lying Down: Lie down, and with your right arm behind your head, use your left hand to feel your right breast. Use a circular motion, covering the entire breast and armpit area. Repeat on the other side.

    1. Check Your Breasts Sitting Up: Use the same circular motion while sitting up.

    2. Feel for Lumps: Use varying pressure levels to feel for any lumps or abnormalities. Pay attention to any changes in texture or the presence of lumps.


    4. Check Nipples: Look for any changes in the nipples, such as discharge or inversion.

    5. Introduction:

      Breast examination plays a crucial role in early detection of breast abnormalities, including cancer. Empowering women with the knowledge and skills to perform regular self-examinations is a key step in maintaining breast health. In this article, we will delve into the importance of breast examination, different methods, and the steps involved in performing a self-breast examination.Importance of Breast Examination:

      Regular breast examinations are essential for early detection of potential issues such as lumps, changes in size or shape, and abnormalities. Early detection significantly increases the chances of successful treatment, emphasizing the importance of proactive self-care.

    6. Types of Breast Examination:


      1. Self-Breast Examination (SBE):

        • SBE involves a woman checking her own breasts for any changes or abnormalities. This can be done monthly, typically after menstruation when the breasts are less tender.
        • Steps for SBE: Inspect visually, palpate for lumps, and check for any changes in size, shape, or skin texture.

      2. Clinical Breast Examination (CBE):

        • Conducted by a healthcare professional during routine check-ups, CBE involves a thorough examination of the breasts for any signs of abnormalities.Recommended annually for women aged 25 to 39, and every 1-3 years for women aged 40 and above.

        • Mammography:
        • An X-ray of the breast, mammography is a screening tool that can detect abnormalities, including tumors too small to be felt.
        • Generally recommended for women aged 40 and above, and more frequently for those with higher risk factors.

          Conclusion:

          Regular breast examination, particularly through self-care practices, empowers women to take an active role in their health. By understanding the importance of breast examinations, adopting proper techniques, and seeking professional guidance when needed, women can contribute to early detection and improved outcomes in breast health. Remember, knowledge is a powerful tool in the journey towards overall well-being.



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