CHIA SEEDS BENEFITS
The Benefits of Chia Seeds Chia seeds, derived from the Salvia hispanica plant, have gained significant popularity as a superfood in recent years. These tiny black or white seeds are packed with essential nutrients and offer numerous health benefits. Here’s an overview of the key benefits of incorporating chia seeds into your diet. Nutrient-Rich Profile Chia seeds are loaded with a variety of nutrients despite their small size. A single ounce (about 28 grams) of chia seeds contains: Fiber: 11 grams Protein: 4 grams Fat: 9 grams (including 5 grams of omega-3 fatty acids) Calcium: 18% of the RDI (Recommended Daily Intake) Manganese: 30% of the RDI Magnesium: 30% of the RDI Phosphorus: 27% of the RDI Additionally, they provide a decent amount of zinc, vitamin B3 (niacin), potassium, vitamin B1 (thiamine), and vitamin B2. High in Antioxidants Chia seeds are rich in antioxidants, which help protect the body from damage by free radicals, reduce inflammation, and prevent aging and certain di