YOGA_ for HAIR _regrowth_NATURALLY
Yoga can be an effective natural method to promote hair growth by improving blood circulation to the scalp, reducing stress, and enhancing overall well-being. Here are several yoga poses that are particularly beneficial for hair regrowth: Adho Mukha Svanasana (Downward Dog Pose): This pose increases blood flow to the scalp, which nourishes hair follicles. Begin in a tabletop position, then lift your hips to form an inverted V shape, ensuring your arms and legs are straight (Vedic Yoga Ayurveda) (Fitsri Yoga). Uttanasana (Standing Forward Bend): This pose also boosts blood circulation to the scalp and can help calm the mind. Stand straight, bend forward at the hips, and try to touch the floor with your palms beside your feet (Vedic Yoga Ayurveda) (Fitsri Yoga). Sirsasana (Headstand): An advanced pose that significantly enhances blood flow to the scalp, supporting hair growth. Balance your body on your head and forearms with your legs extended upwards. It's best to practice