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Vitamin H (Biotin): Best Food Sources, Benefits & Deficiency Symptoms

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  Introduction Have you ever wondered which vitamin helps your body convert food into energy while supporting healthy hair, skin and nails? The answer is Vitamin H, commonly known as Biotin or Vitamin B7. Biotin is a water-soluble B-complex vitamin that plays an important role in metabolism. It helps the body process carbohydrates, fats and proteins and supports several essential cellular functions. Although biotin is widely promoted as a beauty vitamin, its benefits go far beyond hair and nail health. It is an important nutrient for maintaining normal body functions. https://educa-trix.blogspot.com/2026/10/seasonal-cold-cough-throat-irritation-home-remedies.html 1. What is Vitamin H (Biotin)? Vitamin H is another name for biotin, a water-soluble vitamin belonging to the B-complex family. The name biotin is associated with the Greek word bios, meaning life. Biotin acts as a coenzyme for several enzymes involved in: Fatty acid synthesis. Glucose production. Amino acid metabolism. En...
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QUIZ on CPR

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 Quiz on CPR to test your knowledge.

Multiple Choice Questions

1.What does CPR stand for?
a. Cardio Pulmonary Revival
b. Cardio Pulse Resuscitation
c. Cardiopulmonary Resuscitation
d. Cardiovascular Recovery

2.When performing CPR on an adult, how deep should chest compressions be?
a. About 1 inch (2.5 cm)
b. About 2 inches (5 cm)
c. About 3 inches (7.5 cm)
d. About 4 inches (10 cm)

3.What is the recommended rate for chest compressions during CPR?
a. 60-80 compressions per minute
b. 80-100 compressions per minute
c. 100-120 compressions per minute
d. 120-140 compressions per minute

4.In the CPR sequence for an adult, what is the correct ratio of chest compressions to rescue breaths?
a. 15 compressions to 1 breath
b. 15 compressions to 2 breaths
c. 30 compressions to 1 breath
d. 30 compressions to 2 breaths

5.When should you start CPR on a person?
a. When the person is coughing
b. When the person is breathing normally
c. When the person is unresponsive and not breathing normally
d. When the person is having a seizure

6.How do you open the airway of an unconscious person before giving rescue breaths?
a. Push the chin down
b. Tilt the head back and lift the chin
c. Press on the chest
d. Shake the person gently

7.For how long should you check for normal breathing before starting CPR?
a. At least 2 seconds
b. At least 5 seconds, but no more than 10 seconds
c. At least 10 seconds, but no more than 20 seconds
d. At least 20 seconds

8.What is the first step when you see a person collapse and they are unresponsive?
a. Start chest compressions
b. Call 911 or your local emergency number
c. Give rescue breaths
d. Check for a pulse

9.When performing CPR on an infant (less than 1 year old), how deep should chest compressions be?
a. About 0.5 inches (1.25 cm)
b. About 1 inch (2.5 cm)
c. About 1.5 inches (4 cm)
d. About 2 inches (5 cm)

10.What should you do if you are alone and find a child unresponsive and not breathing?
a. Leave the child to call 911 immediately
b. Start CPR and call 911 after 2 minutes of CPR
c. Check for a pulse for 1 minute
d. Wait for someone else to arrive.

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