👉 Management of Thick Blood (Hyperviscosity): Causes, Symptoms & Treatment

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Management of Thick Blood (Hyperviscosity)

Thick blood, medically called hyperviscosity, means the blood is denser and flows more slowly than normal. This can increase the risk of blood clots, heart attack, and stroke if not managed properly.

What Causes Thick Blood?

  • Dehydration

  • High red blood cell count (polycythemia)

  • High cholesterol or triglycerides

  • Diabetes

  • Smoking

  • Certain medical conditions (e.g., multiple myeloma)

  • Lack of physical activity

Symptoms

  • Headache

  • Dizziness

  • Blurred vision

  • Fatigue

  • Numbness or tingling

  • Chest pain (in severe cases)

Management of Thick Blood

1. Adequate Hydration

  • Drink enough water daily (8–10 glasses unless restricted).

  • Avoid excess alcohol and sugary drinks.

2. Healthy Diet

  • Eat fruits and vegetables (especially leafy greens, berries).

  • Choose omega-3 rich foods (fish, flaxseeds, walnuts).

  • Reduce fatty, fried, and processed foods.

  • Limit salt and sugar intake.

3. Regular Physical Activity

  • Walking, yoga, swimming, or cycling for at least 30 minutes daily.

  • Improves blood circulation and reduces clot risk.

4. Control Underlying Diseases

  • Maintain good control of diabetes, hypertension, and cholesterol.

  • Regular health check-ups and blood tests.

5. Medications (As Prescribed)

  • Blood thinners or antiplatelet drugs (e.g., aspirin) if advised by a doctor.

  • Never self-medicate.

6. Avoid Smoking

  • Smoking thickens blood and damages blood vessels.

  • Quitting smoking significantly improves blood flow.

7. Medical Procedures (If Needed)

  • Phlebotomy (removal of blood) in conditions like polycythemia.

  • Treatment of the underlying disorder causing hyperviscosity.

Prevention Tips

  • Stay active and hydrated

  • Eat a balanced diet

  • Manage stress

  • Follow medical advice regularly

Conclusion

Thick blood is a manageable condition when detected early. Lifestyle changes, proper hydration, diet, and medical treatment play a key role in improving blood flow and preventing serious complications.

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