Vitamin B12 plays an important role in healthy hair

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 Vitamin B12 and Hair Growth –

Vitamin B12 plays an important role in healthy hair growth by supporting red blood cell formation and better oxygen supply to hair follicles. Adequate B12 helps strengthen hair roots, prevents excessive hair fall, and improves scalp health. Deficiency of this vitamin may lead to hair thinning, dull hair, or slow hair growth. Good dietary sources include eggs, dairy products, fish, and fortified cereals





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