Benefits of Garudasana (Eagle Pose) – Improve Balance, Strength & Focus
Benefits of Garudasana (Eagle Pose) Garudasana , also known as the Eagle Pose , is a standing balance posture in yoga that combines strength, focus, flexibility, and mental calmness. Named after Garuda , the mythical bird and vehicle of Lord Vishnu, this asana symbolizes power, stability, and sharp awareness. 🧘♀️ What is Garudasana? Garudasana involves standing on one leg while the other leg wraps around it, and the arms are crossed in front of the chest. This pose requires balance, concentration, and coordination, making it a powerful posture for both body and mind. ✅ Health Benefits of Garudasana 1. Improves Balance & Stability Garudasana strengthens the ankles, calves, and thighs, improving body balance and coordination. It is especially helpful for athletes and elderly individuals to prevent falls. 2. Strengthens Leg Muscles The pose activates: Thighs Calves Hip muscles Knees Regular practice enhances lower body strength and endurance. 3. Enhances Concent...