What is Insulin Resistance? Early Signs, Risks & Prevention Guide
What is Insulin Resistance? Insulin resistance is a condition in which the body’s cells do not respond properly to insulin—a hormone produced by the pancreas that helps glucose (sugar) enter cells for energy. As a result, glucose stays in the bloodstream, leading to elevated blood sugar levels. https://educa-trix.blogspot.com/2026/03/how-to-manage-polyuria-effectively.html Over time, the pancreas produces more insulin to compensate, which can eventually lead to Type 2 Diabetes if not managed. Causes of Insulin Resistance Several lifestyle and genetic factors contribute to insulin resistance: Excess body weight, especially abdominal fat Physical inactivity High intake of processed and sugary foods Hormonal imbalances (like Polycystic Ovary Syndrome ) Family history of diabetes Chronic stress and poor sleep Common Symptoms Insulin resistance often develops silently, but some warning signs include: Increased hunger and sugar cravings Fatigue or low energy We...