Tha Basic Steps of breast examination
BREAST Examination Visual Inspection: Stand in front of a mirror with your arms at your sides. Look for any changes in size, shape, or contour. Also, check for skin changes or redness. Raise Your Arms: Raise your arms and look for the same changes. Check Your Breasts Lying Down: Lie down, and with your right arm behind your head, use your left hand to feel your right breast. Use a circular motion, covering the entire breast and armpit area. Repeat on the other side. Check Your Breasts Sitting Up: Use the same circular motion while sitting up. Feel for Lumps: Use varying pressure levels to feel for any lumps or abnormalities. Pay attention to any changes in texture or the presence of lumps. Check Nipples: Look for any changes in the nipples, such as discharge or inversion. Introduction: Breast examination plays a crucial role in early detection of breast abnormalities, including cancer. Empowering women with the knowledge and skills to perform regular self-examinations is a key
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